Diet and nutrition for elderly people
The diet and nutrition for the elderly is very necessary to maintain proper health and prevent the old age diseases. In the elderly age there are many metabolic and physiological changes that influence the nutritional requirements of an individual. There is a fall in the metabolic rate and affects the system of the individual. So, the intake of calories should be appropriate according to their needs. Both under nutrition and over nutrition are related with greater risk of morbidity and mortality. By having proper diet and nutrition one can stay healthy even in the old age and free from old age disease.
Ayurveda emphasizes on various herbs that are good for the old age people. The herbs useful are Brahmi, Ashwagandha, Shilajit, Triphala, Pippali etc. the Ayurvedic formulation Brahma Rasayan is excellent for retaining memory and revitalizing the brain cells. Ashwagandha is an excellent rejuvenator for improving the stamina. It is also good for impotence, premature ejaculation and urinary incontinence. It strengthens both the nervous system and reproductive system. It also gives relief from chronic fatigue and strengthens the immune system. It has anabolic properties and increases the tone and strength of the muscles. It combats stress; relaxes the body and mind and is an excellent tonic for the elderly in all respects. The herb also prevents Alzheimer’s disease.
Triphala is good to maintain a healthy colon and rejuvenates the digestive system. It helps in treating the constipation and digestive disorders. Brahmi serves as a tonic for both the heart and brain. Having these herbs will prevent the old age diseases such as constipation; poor memory etc. due to its excellent nervine properties. Whereas Shilajit is good for toning the urinary and reproductive system. It is also good for the nervous system. It improves memory and reduces stress. It is rich in antioxidants and useful during old age. It increases virility and sexual stamina while maintaining the normal tone of the genital organs. It also removes excess Kapha from the body.
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