Yoga Asanas, Yoga lesson practice syrya namaskar and chandra namaskar to rejuvenate yourself

You cannot really learn how to do yoga asanas properly from written instructions and some illustrations. If you have already learned how to do yoga asanas, these illustrations will serve to refresh your memory. To learn the postures for the first time, please consult a qualified yoga instructor.

Click on the following links for some of the illustrations to have a glimpse of yoga asanas:

Peakcock (Mayurasana), Corpse Pose (Savasana), Plow (Halasana)

Locust (Shalabhasana), Unilateral Head-to-Knee Pose (Maha Mudra) , Head Stand (Shirshasana)

Cow-Head Pose(go Mukhasana), Cat (Marjarasana), Palm Tree ( Tadasana)

Lotus Pose With forward Bend (Yoga Mundra), Triangle (Tri Konasana), Left Lateral Relaxed Pose With Head Resting on Hand (Narayana)

Sitting on the Heels (Vajrasana) Elevated Lotus (Kukutasana), Camel (Ushtrasana), Bow (Dhanurasana)

The Cobra Pose (Bhujangasana), The Fish Pose(Matsyasana), The Bridge Variation(Setu Bandhasana)

The Forward Bend (Purvottanasana), The Knee Chest Pose (Pavana Muktasana), Leg Lifting (Zittana Padasana)

The Lion Pose(Simhasana), The Lotus Pose(Padmasana), The Kneeling wheel Pose (Andha Chakra Asana), The Spinal Twist(Matsyendrasana)

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“I have no words to thank you. My mom was suffering since last 7 years from the arthiritis pain! Your “Arthritis Support” product has helped her to walk on her feet again.” Xioling, Ca

“I have no words to thank you. My mom was suffering since last 7 years from the arthiritis pain! Your “Arthritis Support” product has helped her to walk on her feet again.”
Xioling, Ca